CrossFit HardCharger – CrossFit
Warm-up
2min Row/Bike
1min Banded Shoulder Stretch each arm
50 Banded Pull Aparts
20 PVC Pass Through
20 Pushups
Strength
Strict Press (5×4@76%)
(*12min to complete*)
Metcon
Metcon (Time)
2 Rounds:
800m Run
24 Alternating KB Snatch@53/35
24 Ring Dips
*15min Time Cap*
Core Work
100 Weighted Situps or 75 GHDSU
Leave a Reply