CrossFit HardCharger – CrossFit
Warm-up
2min Foam Roll
1min Pigeon Stretch each leg
1min Lizard Stretch each leg
5 Burpees
10 Air Squats
15 V-Ups
400m Run
Strength
Deadlift (5×4@82%)
E2MOM 4 Deadlifts @82%
Engine
Metcon (Calories)
8 Rounds:
25/20 Cal Row
You will have a partner. While one person is rowing the other person is resting. Each person will complete 8 rounds.
*25min Time Cap*
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