CrossFit HardCharger – CrossFit

Warm-up

2min Foam Roll

1min Pigeon Stretch each leg

1min Lizard Stretch each leg

5 Burpees

10 Air Squats

15 V-Ups

400m Run

Strength

Deadlift (5×4@82%)

E2MOM 4 Deadlifts @82%

Engine

Metcon (Calories)

8 Rounds:

25/20 Cal Row
You will have a partner. While one person is rowing the other person is resting. Each person will complete 8 rounds.

*25min Time Cap*

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