CrossFit HardCharger – CrossFit

Warm-up

1min Couch Stretch each leg

1min Banded Shoulder stretch each arm

20 PVC Pass Through

20 PVC OHS

20 Banded Pull Aparts

20 Pushups

200m Run

Strength

Bench Press (5×4@76%)

Metcon

Metcon (Time)

400m Run

100 Bar Facing Burpees

400m Run
*16min Time Cap*

Core Work

Hollow Rocks 3×25

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