CrossFit HardCharger – CrossFit
Warm-up
1min Couch Stretch each leg
1min Banded Shoulder stretch each arm
20 PVC Pass Through
20 PVC OHS
20 Banded Pull Aparts
20 Pushups
200m Run
Strength
Bench Press (5×4@76%)
Metcon
Metcon (Time)
400m Run
100 Bar Facing Burpees
400m Run
*16min Time Cap*
Core Work
Hollow Rocks 3×25
Leave a Reply