CrossFit HardCharger – CrossFit


1min Piegon Stretch each leg

1min Couch Stretch each leg

1min Lizard Stretch each le

10 Air Squats

10 Lunges each leg

10 Mountain Climbers


2x 600m Run

(rest 1:00)


Front Squat (3×10@52% )

Barbell will start on the ground. You can Power Clean or Squat Clean the first rep. E2MOM you will start a new set.


Metcon (AMRAP – Reps)

3 Rounds:

:60 S2OH @115/85

:60 Cal Row

:60 GHDSU/Situps

:60 Rest

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.