by CrossFit HardCharger – CrossFit
Warm-up
1min Piegon Stretch each leg
1min Couch Stretch each leg
1min Lizard Stretch each le
10 Air Squats
10 Lunges each leg
10 Mountain Climbers
Engine
2x 600m Run
(rest 1:00)
Strength
Front Squat (3×10@52% )
Barbell will start on the ground. You can Power Clean or Squat Clean the first rep. E2MOM you will start a new set.
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
:60 S2OH @115/85
:60 Cal Row
:60 GHDSU/Situps
:60 Rest
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