CrossFit HardCharger – CrossFit

Warm-up

1min Piegon Stretch each leg

1min Couch Stretch each leg

1min Lizard Stretch each le

10 Air Squats

10 Lunges each leg

10 Mountain Climbers

Engine

2x 600m Run

(rest 1:00)

Strength

Front Squat (3×10@52% )

Barbell will start on the ground. You can Power Clean or Squat Clean the first rep. E2MOM you will start a new set.

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

:60 S2OH @115/85

:60 Cal Row

:60 GHDSU/Situps

:60 Rest

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