CrossFit HardCharger – CrossFit

Strength

Deadlift (5×3@88%)

Engine

Metcon (Calories)

10 Rounds:

25 Cal Row
Rest while partner is rowing or rest 1:15 between rounds

Extra Skill/Accessory Work

Single Leg KB RDL 3X10(per leg)

Weighted Situps 4×25

Box Jumps 5×5 (AHAP)

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