CrossFit HardCharger – CrossFit
Strength
Deadlift (5×3@88%)
Engine
Metcon (Calories)
10 Rounds:
25 Cal Row
Rest while partner is rowing or rest 1:15 between rounds
Extra Skill/Accessory Work
Single Leg KB RDL 3X10(per leg)
Weighted Situps 4×25
Box Jumps 5×5 (AHAP)
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