CrossFit HardCharger – CrossFit

Warm-up

2min Row/400m Run

20 Pushups

20 PVC Pass Through

20 PVC OHS

10 Inch Worms

Strength

Bench Press (5×5@86%)

Metcon

Metcon (Time)

5 Rounds:

5 Squat Snatch@135/85

25 Wall Balls

5 Box Jump Overs@30/24

Extra Skill/Accessory Work

DB Tate Press 4×12

DB JM Press x100

Banded Pull Aparts x150

DB Curls 4×12 (per arm)

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