CrossFit HardCharger – CrossFit

Strength

Metcon (Weight)

EMOM X5:

1 Hang Snatch + 1 OHS

EMOM X5:

1 Hang Snatch

EMOM X5:

1 Snatch
*Increasing weight EMOM*

Metcon

Metcon (Time)

30-20-10

KB OHS@53/35

Pullups

Extra Skill/Accessory Work

Banded Pull Aparts x150

Russian KB Twist 3×15

Farmers Carry x400m

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