CrossFit HardCharger – CrossFit
Strength
Metcon (Weight)
EMOM X5:
1 Hang Snatch + 1 OHS
EMOM X5:
1 Hang Snatch
EMOM X5:
1 Snatch
*Increasing weight EMOM*
Metcon
Metcon (Time)
30-20-10
KB OHS@53/35
Pullups
Extra Skill/Accessory Work
Banded Pull Aparts x150
Russian KB Twist 3×15
Farmers Carry x400m
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