CrossFit HardCharger – CrossFit
Strength
Deadlift (5×6@78%)
Conditioning
Metcon (AMRAP – Rounds)
20min AMRAP
400M Run
500M Row
Extra Skill/Accessory Work
Barbell Hip Bridge 3×12
Good Mornings 3×12
Weighted Situps 4×25
20min AMRAP
400M Run
500M Row
Barbell Hip Bridge 3×12
Good Mornings 3×12
Weighted Situps 4×25
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