CrossFit HardCharger – CrossFit
Metcon
Metcon (Time)
“Teams of 2”
50-40-30-20-10
Bench Press@135/95
Front Squat@135/95(from ground)
Situps
*28min Time Cap*
Extra Skill/Accessory Work
DB Hammer Curl 3×12(per arm)
DB JM Press 3×12(per arm)
Incline DB Tate Press 3×12
Banded Pushdowns x120
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