FRIYAY!

CrossFit HardCharger – CrossFit

Metcon

Metcon (Time)

“Teams of 2”

50-40-30-20-10

Bench Press@135/95

Front Squat@135/95(from ground)

Situps
*28min Time Cap*

Extra Skill/Accessory Work

DB Hammer Curl 3×12(per arm)

DB JM Press 3×12(per arm)

Incline DB Tate Press 3×12

Banded Pushdowns x120