Metcon Monday

Announcements

****Save The Date****
On Saturday August 5th we will be having a Fundraiser Volleyball Tournament at the Wellness Park here in London. Here at CrossFit HardCharger we pride ourselves on community and coming together to support one another. This Fundraiser will provide funds to the United Way here in Laurel County and also to the South Laurel Booster Club. I want to thank all our sponsors and everyone involved with putting this together.

CrossFit HardCharger – CrossFit

Strength

Back Squat (6×4@85%)

Metcon

Metcon (Time)

5 Rounds:

15 Wall Balls

12 Pushups

9 Power Cleans@135/95

Extra Skill/Accessory Work

GHR 3×15

Banded GHDSU 3×20

Front Rack Double KB Lunges 3×20