Announcements
****Save The Date****
On Saturday August 5th we will be having a Fundraiser Volleyball Tournament at the Wellness Park here in London. Here at CrossFit HardCharger we pride ourselves on community and coming together to support one another. This Fundraiser will provide funds to the United Way here in Laurel County and also to the South Laurel Booster Club. I want to thank all our sponsors and everyone involved with putting this together.
CrossFit HardCharger – CrossFit
Strength
Strict Press (6×4@80%)
Metcon
Metcon (Time)
21 Deadlifts@225/155
21 HSPU
400m Run
15 Deadlifts@275/185
15 HSPU
400m Run
9 Deadlifts@315/205
9 HSPU
400m Run
Extra Skill/Accessory Work
Barbell Row 3×12
Plate Raises 3×15
Banded Tricep Ext x150
Plank Hold 3x Max Effort
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