Tuesday

Announcements

****Save The Date****
On Saturday August 5th we will be having a Fundraiser Volleyball Tournament at the Wellness Park here in London. Here at CrossFit HardCharger we pride ourselves on community and coming together to support one another. This Fundraiser will provide funds to the United Way here in Laurel County and also to the South Laurel Booster Club. I want to thank all our sponsors and everyone involved with putting this together.

CrossFit HardCharger – CrossFit

Strength

Strict Press (6×4@80%)

Metcon

Metcon (Time)

21 Deadlifts@225/155

21 HSPU

400m Run

15 Deadlifts@275/185

15 HSPU

400m Run

9 Deadlifts@315/205

9 HSPU

400m Run

Extra Skill/Accessory Work

Barbell Row 3×12

Plate Raises 3×15

Banded Tricep Ext x150

Plank Hold 3x Max Effort