CrossFit HardCharger – CrossFit
Strength
Bench Press (8×4@85%)
Metcon
Metcon (Time)
27-21-15-9-3
American KB Swings@53/35
Burpees
Box Jumps@24/20
Extra Skill/Accessory Work
KB Z-Press 4×10
Strict Pullups 4×10
Weighted Situp 4×20
27-21-15-9-3
American KB Swings@53/35
Burpees
Box Jumps@24/20
KB Z-Press 4×10
Strict Pullups 4×10
Weighted Situp 4×20
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