CrossFit HardCharger – CrossFit

Strength

Bench Press (8×4@85%)

Metcon

Metcon (Time)

27-21-15-9-3

American KB Swings@53/35

Burpees

Box Jumps@24/20

Extra Skill/Accessory Work

KB Z-Press 4×10

Strict Pullups 4×10

Weighted Situp 4×20

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