CrossFit HardCharger – CrossFit

Strength

Back Squat (7×5@80%)

*18min to Complete*

Do NOT waste time get to WORK! ALL 7 sets will be @80%

Metcon

Metcon (Time)

3 Rounds:

15 Squat Cleans@135/95

30 Wall Balls@20/14

60 Double Unders
*12min Time Cap*

Extra Skill/Accessory Work

*We will be working our gymnastic movements and progressions over the next 8 weeks*

-5x: 9 Strict Pullups + 9 Strict Ring Dips

-Toes to Bar 4×8

-GHR 3X12

-Single Arm OH KB Lunges 3×12(per arm)

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.