CrossFit HardCharger – CrossFit

Warm-up

400m run

2 minute lizard stretch each side

2 min saddle stretch

3 rounds not For Time

20 flutter kicks

15 mountain climbers

10 squat jumps

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here

Cool Down

Walk to 200 and back

2 rounds 90sec front plank

2 rounds 45sec side plank each side

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