CrossFit HardCharger – CrossFit
Warm-up
400m run
2 minute lizard stretch each side
2 min saddle stretch
3 rounds not For Time
20 flutter kicks
15 mountain climbers
10 squat jumps
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here
Cool Down
Walk to 200 and back
2 rounds 90sec front plank
2 rounds 45sec side plank each side
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