CrossFit HardCharger – CrossFit
Warm-up
400m run
2 minutes pigeon stretch
Jog
High knees
Butt kicks
High kicks
High knees
Ankles up
Metcon (Time)
If raining move into pool
3 rounds
30 burpee
400m run/100m swim
10 kb thrusters 53/35
Cool Down
Walk to 100m and back to get heart rate down
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