CrossFit HardCharger – CrossFit
Warm-up
1 rounds
500m row
Couch stretch 2 minutes
2 rounds
5 jumping jacks
10 air squats
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
1 rounds
500m row
Couch stretch 2 minutes
2 rounds
5 jumping jacks
10 air squats
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
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