CrossFit HardCharger – CrossFit

Warm-up

Run 800m

2 minutes couch stretch each side

2 minutes Lizard stretch each side

PVC pipe pass throughs

OH squats

Good mornings

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Extra Skill/Accessory Work

5 sets of 10

Muscle up progressions

5 sets of 10 GHRs

5 sets of 6 bottoms up KB presses

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