CrossFit HardCharger – CrossFit
Warm-up
3 Rounds of:
20 band pull aparts
20 Pass throughs
10 KB Press (light)
Shoulder Distraction 1Minute
Bench Press (Bench Press 5×5 @50% bar weight against mini bands)
Assistance Work
3×10 Shoulder Press
3×10 DB Floor Press
Chest Supported DB Row 3×10 (Lie face down on bench)
Metcon (Time)
Partner WOD
3 Rounds
30 Calorie Row
30 Burpees
30 Pull-ups
30 Push Ups
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