CrossFit HardCharger – CROSSFIT KIDS

KIDS WOD

WARM UP:

1 Minute of Plank

30 seconds each of:

Jumping Squats

Push Ups

Single Unders

Wall Ball

1 Minute of Hollow

SKILL:

Overhead Squats

WOD:

21-15-9 Reps for time of:

Overhead Squats

Burpees

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.