CrossFit HardCharger – CrossFit

Warm-up

3 rounds..

300m Row

Active Sampson Stretch

10 PVC Pass Throughs

10 PVC Overhead Squats

Sumo Deadlift (5×3 building)

Sled Push (5x50ft Heavy)

Metcon (Time)

3 Rounds…

50 Double Unders

30 Wall Ball 20/14#

10 Deadlifts 275/185#

15min time cap

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