CrossFit HardCharger – CrossFit
Warm-up
3 rounds..
300m Row
Active Sampson Stretch
10 PVC Pass Throughs
10 PVC Overhead Squats
Sumo Deadlift (5×3 building)
Sled Push (5x50ft Heavy)
Metcon (Time)
3 Rounds…
50 Double Unders
30 Wall Ball 20/14#
10 Deadlifts 275/185#
15min time cap
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