by CrossFit HardCharger – CROSSFIT KIDS
Warm-up
Jog
Knees to chest
High kicks
Ankles up
High knees
Butt kickers
Inch worm
Bear crawl
Crab walks
1 min downward dog ( heels on ground, push chest to knees)
1 min ankle stretch on knees and tops of feet
Skill Work
Wall walks
Metcon (AMRAP – Rounds)
8 min AMRAP
3 wall walks
6 laying down toes to KB
9 zombie front squats with pvc pipes
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