CrossFit HardCharger – CROSSFIT KIDS

Warm-up

Jog

Knees to chest

High kicks

Ankles up

High knees

Butt kickers

Inch worm

Bear crawl

Crab walks

1 min downward dog ( heels on ground, push chest to knees)

1 min ankle stretch on knees and tops of feet

Skill Work

Wall walks

Metcon (AMRAP – Rounds)

8 min AMRAP

3 wall walks

6 laying down toes to KB

9 zombie front squats with pvc pipes

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