CrossFit HardCharger – CROSSFIT KIDS
Warm-up
2 rounds at a Warm Up Pace of:
7 Push Ups
Bear Crawl 30’
7 Squats
Lunge Wall
7 Tuck Jumps
Broad Jumps
7 Sit Ups
Toy Soldiers
Skill Work
HANDSTAND PUSH UPS
Metcon (Time)
10-8-6-4-2 reps of:
Handstand Push Ups
Renegade Rows
Lunge the dumbbells forward 15’ every round
Leave a Reply