FLOAT LIKE A BUTTERFLY STING LIKE A BEE

CrossFit HardCharger – CROSSFIT KIDS

Warm-up

2 rounds at a Warm Up Pace of:

7 Push Ups

Bear Crawl 30’

7 Squats

Lunge Wall

7 Tuck Jumps

Broad Jumps

7 Sit Ups

Toy Soldiers

Skill Work

HANDSTAND PUSH UPS

Metcon (Time)

10-8-6-4-2 reps of:

Handstand Push Ups

Renegade Rows

Lunge the dumbbells forward 15’ every round