CrossFit HardCharger – CrossFit
Warm-up
:20 Seconds
Jumping Jacks
Active Spidermans
Inch worms
Single Unders
Active Samson
Push-up to Down Dog
Single Unders
Air Squats
Bulgarian split squats
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell
Front Rack stretch
Couch stretch
Skill Work
Wall squats to a target
Slow it down and maintain torso upright
Metcon (Time)
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)
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