CrossFit HardCharger – CrossFit

Warm-up

:20 Seconds

Jumping Jacks

Active Spidermans

Inch worms

Single Unders

Active Samson

Push-up to Down Dog

Single Unders

Air Squats

Bulgarian split squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

completed with empty barbell

Front Rack stretch

Couch stretch

Skill Work

Wall squats to a target

Slow it down and maintain torso upright

Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

15 Power Cleans (135/95)

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