CrossFit HardCharger – CrossFit
Warm-up
200 Meter Run
Quad Stretch
Knee to Chest
Solider Kicks
Side Lunge
Walking Samson
Walking Spidermans
3 Air Squats + Broad Jump
High Knees
Butt kickers
Back Squat (5×3 75%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
15 burpees
20-calorie row
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