CrossFit HardCharger – CrossFit

Warm-up

200 Meter Run

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Walking Samson

Walking Spidermans

3 Air Squats + Broad Jump

High Knees

Butt kickers

Back Squat (5×3 75%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

15 burpees

20-calorie row

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