CrossFit HardCharger – CrossFit

Warm-up

2 banded stall mat walks

1 minute pigeon stretch

20 banded pull aparts

2 banded stall mat walks

Active spider man

15 hip extensions

20 lunges

Deadlift (4x8AHAP)

Strength

Dumbbell Bicep Curl AHAP

4×8

Metcon (AMRAP – Rounds and Reps)

14min Amrap

15 hang power snatch 115/85

15 Toes to Bar

Run 200m

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