CrossFit HardCharger – CrossFit
Warm-up
1 min bike
Knees to chest
High kicks
Figure four
Inch worm with a push up
Active Sampson
Banded gym walk
Banded good morning
Banded hamstring stretch
Banded twisted cross
1 min couch stretch
15 slow wall squats
Back Squat (5×5 68%)
Bench Press (5×5 68%)
Metcon (AMRAP – Rounds and Reps)
12 min amrap
15 cal bike
12 GHD sit ups
9 pull ups
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