CrossFit HardCharger – CrossFit

Warm-up

1 min Row or bike

Active Sampson

Knees to chest

1 min Row or bike

Inch worm

High kicks

1 min Row or bike

Lunges with torso twist

Figure four

1 min pigeon stretch

Skill Work

Double under work

Metcon (Time)

4 rounds for time

10 strict pull ups

20 kbs 53/35

40 double unders

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