CrossFit HardCharger – CrossFit


1 min Row or bike

Active Sampson

Knees to chest

1 min Row or bike

Inch worm

High kicks

1 min Row or bike

Lunges with torso twist

Figure four

1 min pigeon stretch

Skill Work

Double under work

Metcon (Time)

4 rounds for time

10 strict pull ups

20 kbs 53/35

40 double unders

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.