CrossFit HardCharger – CrossFit
Warm-up
30 sec slow bike
Empty bb
5 deadlift
5 hang power cleans
5 front squats
30 sec med bike
Empty bb
5 deadlift
5 hang power cleans
5 front squats
30 sec hard bike
Empty bb
5 deadlift
5 hang power cleans
5 front squats
2 min couch stretch each side
Front Squat (5×5 %65)
Deadlift (3×5 % 70)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
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