CrossFit HardCharger – CrossFit
Warm-up
Tabata
Air squats
Burpees
2 min lizard
20 wall or shoulder presses
Top 3 crossover symmetry activation
Back Squat (5×3 %73)
Shoulder Press (5×3 73%)
Metcon (AMRAP – Rounds and Reps)
Raising the Bar Retest
9 MINUTE AMRAP
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges (Level 1 – Front Squats)
5 Shoulder to Overhead
Athletes may not change or modify any of the movements, weights, or standards beyond what is listed in these standards. Athletes must complete this WOD at the same level as it was performed during week 1.
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