CrossFit HardCharger – CrossFit
Warm-up
200 Meter Row/ski
Knee to Chest
High Kicks
200 Meter Row/Ski
Side Lunge
Walking Samson
Walking Spider-Man
Back Squat (5×5 @75%)
Bench Press (5×5 @75%)
Eli (Time)
3 rounds
10 cal row/8cal ski/ 15cal bike
30 double unders/60 single
14 wall balls 20/14
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