Elis Birthday Wod

CrossFit HardCharger – CrossFit

Warm-up

200 Meter Row/ski

Knee to Chest

High Kicks

200 Meter Row/Ski

Side Lunge

Walking Samson

Walking Spider-Man

Back Squat (5×5 @75%)

Bench Press (5×5 @75%)

Eli (Time)

3 rounds

10 cal row/8cal ski/ 15cal bike

30 double unders/60 single

14 wall balls 20/14