CrossFit HardCharger – CrossFit


3 rounds not for time

15 mountain climbers

10 air squats

5 inch worms w/push ups

Super set

20 Kettle bell Side raises per side

10 Kb Kroc rows per side

3 rounds

1 min front planks

45 sec side planks each side

Barbell primer

5 reps

Dead lift

Hang Clean high pulls

Hang Clean

Front squats

Good morning

Metcon (AMRAP – Rounds and Reps)


15 Box Jumps (24/20)

15 Power Cleans (115/80)

15 Box Jumps

15 Toes to Bar

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