CrossFit HardCharger – CrossFit

Warm-up

:30 Seconds

Easy Bike

Active Sampson

Medium Bike

Push Ups

Fast Bike

Active Spidermans

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

completed with empty barbell

Deadlift (5×3 70%)

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 18:

7 Deadlifts (225/155)

100 Meter Run

7/5 Calorie Bike

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