CrossFit HardCharger – CrossFit
Warm-up
30 Seconds
Easy Bike
Inch worms
Medium Bike
Active Sampson
Fast Bike
Active Spidermans
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell
PVC Hinge Drill
5 Good Mornings
5 Slow Deadlifts
5 Deadlifts
Deadlift (5×3 @ 78%)
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 18:
7 Deadlifts (225/155)
100 Meter Run
7/5 Calorie Bike
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