CrossFit HardCharger – CrossFit


1 Minute

Easy Bike

Active Samson

:45 Seconds

Medium Bike

Active Spidermans

Single Leg Unweighted RDLs

:30 Seconds

Faster Bike

Push-up to Down Dog

PVC Pass through

Metcon (Time)

5 Rounds

12 Wall balls (20/14)

16 Deadlifts (135/95)

20/14 Calorie Assault pBike


200 Meter Run

200 Meter Row

200 Meter Ski

Assistance Work

3 rounds

20 hip ext

20 ghd sit ups

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.