CrossFit HardCharger – CrossFit

Warm-up

“Don’t ever compare your weaknesses to another persons strengths.”

5rounds

5 ring rows

5 push ups

5 air squats

2min couch stretch

1 min thread the needle stretch

Work on technique here

Empty barbel

5 snatch grip dead lift

5 muscle snatches

5 hang power snatches

5 snatch balances

5 snatches

Snatch (5,5,5,3,3,2,2,1,1)

Metcon (No Measure)

10 min EMOM

ODD 15 POWER SNATCHES 75/55

EVEN 15 BURPEES

ON THE BURPEES MAKE SURE WE ARE STANDING TO A FULL UPRIGHT POSITION AND JUMPING WITH A CLAP ABOVE HEAD

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