by CrossFit HardCharger – CrossFit
Warm-up
“Don’t ever compare your weaknesses to another persons strengths.”
5rounds
5 ring rows
5 push ups
5 air squats
2min couch stretch
1 min thread the needle stretch
Work on technique here
Empty barbel
5 snatch grip dead lift
5 muscle snatches
5 hang power snatches
5 snatch balances
5 snatches
Snatch (5,5,5,3,3,2,2,1,1)
Metcon (No Measure)
10 min EMOM
ODD 15 POWER SNATCHES 75/55
EVEN 15 BURPEES
ON THE BURPEES MAKE SURE WE ARE STANDING TO A FULL UPRIGHT POSITION AND JUMPING WITH A CLAP ABOVE HEAD
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