CrossFit HardCharger – CrossFit
A.) 2 Rounds NOT FOR TIME
15 Air Squat
20 Single Unders
B.) 75 Band Pull Aparts
C.) 30: on each stretch each side
Puppy Dog Pose
D.) Foam Roll 3 Minutes
Teams of 2:
80 Cal Row
80 Hang Power Clean 65/45
80 Cal Bike
80 Double Unders
80 Cal Ski
80 GHD Sit Ups/100 ABMAT Sit ups
Extra Skill/Accessory Work
A.) 3X12 Alternating DB Curls
B.) 2×12-15 Flat Bench DB Press
C.) 1X20 Banded Press downs (Dudes use green bands. Ladies Red Bands).
**THIS IS A SCHEDULED DELOAD DAY**
Want to see better results? Give your body and mind some time to heal. Think of today’s workout as “I am moving around for an hour”. Some days it’s pedal to the medal, some are scheduled de-load or even rest days. The one’s who receive the best results are those that can trust the process. Can you?
Use whatever time you have left to stretch out or foam roll any sticky spots.