by CrossFit HardCharger – CrossFit
Warm Up
A.) 300 m row
Rest
200 m row
Rest
100 m row
**Rest interval is the same amount of time Rowed**
B.) twisted cross 1:00
Static air squat 1:00 hold
Child’s pose 1:00
WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 15
50 Walking Lunges
50 cal row
50 double under
50 air squat
**Split reps up as desired**
Cool Down
Stretch and GET OUT of the gym. Rest up for 18.2!
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