CrossFit HardCharger – CrossFit

Warm Up

A.) **Down and Back**

Sampson stretch

Butt kicks

Bear crawl

Crab walk

B.) 5 minutes to work on Double Unders

C.) 1:00 shoulder dislocate

1:00 puppy dog pose

1:00 IT Band stretch

Metcon (AMRAP – Rounds and Reps)


Teams of 3


20/15 Calorie Row

7 Box Jumps (24/20)

7 Chest to Bar Pull-Ups

Cool Down

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