by CrossFit HardCharger – CrossFit
Warm Up
A.) **Down and Back**
Sampson stretch
Butt kicks
Bear crawl
Crab walk
B.) 5 minutes to work on Double Unders
C.) 1:00 shoulder dislocate
1:00 puppy dog pose
1:00 IT Band stretch
Metcon (AMRAP – Rounds and Reps)
WOD
Teams of 3
AMRAP 25:
20/15 Calorie Row
7 Box Jumps (24/20)
7 Chest to Bar Pull-Ups
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