CrossFit HardCharger – CrossFit

Active Recovery

15 minutes SLOW on bike or rower. Flush it out and let’s get ready for 18.3!

Assistance Work

A.) 3X12 Weighted hip extension

B.) 3X12 weighted sit ups

C.) 3X20 barbell curl

D.) 3X20 DB JM Press

Cool Down

Spend the rest of your time doing some of the following: foam rolling, working on skills, stretching. Trust the process!!

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