CrossFit HardCharger – CrossFit

Warm Up

A.) 500 m row slow

B) 15 PVC pass through

15 pVC OH squat

30: flag stretch

C.) wrist stretch 1:00

Lunge stretch 1:00

Calf pole stretch 1:00

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

Amrap 25

6 rope climbs

20 burpees

30 wall ball

40 deadlift 155/125

50 toes to bar

Athletes split up reps as desired!!!!

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