by CrossFit HardCharger – CrossFit
Warm Up
20 Min active recovery row or bike (grab a buddy and hammer down at a talking pace)
Assistance Work
3 GIANT sets
30 Banded Good Morning
30: GHD Static Hold
30: GHD Hip Extension Hold
30 Banded Curls
Optional Extra
**Spend the rest of your alloted time foam rolling sticky spots and stretching deep into your capsules, or working on extra stuff. Look at this as “open gym”. Today and next Thursday will serve as our last two “active recovery” days on Thursdays. The point behind these workouts are to increase blood flow to the target areas and give your body and mind a rest so you are performing optimally on Friday’s. You more want to go “pedal to the medal” all the time, but resting and recvovering is an important aspect of overall fitness–can you trust the process? **
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