CrossFit HardCharger – CrossFit

Warm Up

A.) run the loop

B.) 30 banded pull apart

1:00 pigeon pose

1;00 seated straddle

1:00 wrist stretch

C.) 3 mins lunging

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

3,000/2,400 Meter Row Buy-In

Directly into…

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (135/95)

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