by CrossFit HardCharger – CrossFit
Active recovery
5 Rounds Row Conditioning
1:40 On, 20: off
Rest 2:00 mins
4 Rounds
1:40 on, 20:off
**This is a preset on the concept two rower, but you can perform this on the bike or ski as well. This all should be done at a talking pace (or a little above)**
Active recovery
A.) Foam Roll Sticky Spots for 5 minutes
Assistance Work
2 GIANT sets
20 AB MAT sit ups
20 Banded Good Morning
20 Banded Pull Aparts
20 Banded Curls
Cool Down
Spend the rest of the time stretching and mobilizing (RomWod account is available if anyone wants to use it)
**This is the last and final week of the CrossFit Open. We are so proud of your guys effort, but it is not over yet. Lets keep the foot on the gas this final week and Lead The Charge!**
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