by CrossFit HardCharger – CrossFit
Warm Up
A.) 10 Walkouts
30 Banded Pull Apart
10 GHD Sit ups
–Repeat–
B.) 30 Lunges in place followed by
10 PVC PASS Through
C.) 1:00 Plank
Strength
EMOM X 8 Mins
Odd: 3 Touch-N-GO Power Snatch
Even: 3 Touch-N-GO power Clean
**Use Same Weight for each barbell. You can climb weight, stay the same or go up and down** Remember, this is a deload week.
WOD
Oh dear (Time)
27-21-15-9
Cal Row
T2B
**RX + is cal on bike** 🙂
Leave a Reply