CrossFit HardCharger – CrossFit

Warm Up

A.) 10 Walkouts

30 Banded Pull Apart

10 GHD Sit ups


B.) 30 Lunges in place followed by

10 PVC PASS Through

C.) 1:00 Plank


EMOM X 8 Mins

Odd: 3 Touch-N-GO Power Snatch

Even: 3 Touch-N-GO power Clean

**Use Same Weight for each barbell. You can climb weight, stay the same or go up and down** Remember, this is a deload week.


Oh dear (Time)


Cal Row


**RX + is cal on bike** 🙂

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