CrossFit HardCharger – CrossFit

Warm Up

A.) 2 rounds slow

10 inchworms

20 Thread the needle (10 each arm)

30 banded Pull Aparts

B.) Flag Stretch 2:00

Seated straddle 1:00

WOD

Metcon (3 Rounds for reps)

3 Rounds:

3:00 Calorie Row

2:00 Calorie Bike

1:00 Burpees

Rest 2:00

Cool Down

Romwod

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