CrossFit HardCharger – CrossFit

Warm Up

500 Meter slow row

Down and back

*butt kicks

High knees

Crab walk

Burpee broad jump

2 Rounds

200 Meter Ski Erg

25 V Ups

Spend 5 minutes working on Double unders then stage your barbell outside on the sidewalk


100 Double Unders

800 Meter Barbell Carry 95/65

100 Burpees

The double unders remind us of the lashings he received for us. The barbell carry is symbolic of him carrying the cross and taking the weight of our sin upon himself. The burpees signify him conquering death by rising again.

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