by CrossFit HardCharger – CrossFit
Warm Up
500 Meter slow row
Down and back
*butt kicks
High knees
Crab walk
Burpee broad jump
2 Rounds
200 Meter Ski Erg
25 V Ups
Spend 5 minutes working on Double unders then stage your barbell outside on the sidewalk
PASSION WOD (Time)
100 Double Unders
800 Meter Barbell Carry 95/65
100 Burpees
The double unders remind us of the lashings he received for us. The barbell carry is symbolic of him carrying the cross and taking the weight of our sin upon himself. The burpees signify him conquering death by rising again.
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