CrossFit HardCharger – CrossFit
WOD
A.) Run the loop twice
B.) take 8 minutes to mobilize any sticky points or foam roll sore spots.
WOD
Metcon (Time)
Teams of 3
For Time:
600 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)
The loop in front of the that goes below the other buildings is roughly 600 M, teams will carry a KB with them 53/35.
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