CrossFit HardCharger – CrossFit

WOD

A.) Run the loop twice

B.) take 8 minutes to mobilize any sticky points or foam roll sore spots.

WOD

Metcon (Time)

Teams of 3

For Time:

600 Meter Run

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Run

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Run

12 Rope Climbs

50 Squat Cleans (135/95)

The loop in front of the that goes below the other buildings is roughly 600 M, teams will carry a KB with them 53/35.

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