CrossFit HardCharger – CrossFit
Warm-up
A.) 10 PVC Pass Through
10 PVC OH Squat
10 PVC Stiff Leg Deadlift
–repeat–
B.) 10 Walkouts
1:00 Low Lunge After Each set of walkouts
repeat 3 x
C.) 1:00 Jumping Jacks
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
Teams of 2
20 Cal Row
20 Dead Lift 95/65
20 Hang Clean 95/65
20 Push Press 95/65
**One athlete works while the other rest. Athlete completes the whole round and then switches**
Leave a Reply