CrossFit HardCharger – CrossFit


A.) 10 PVC Pass Through

10 PVC OH Squat

10 PVC Stiff Leg Deadlift


B.) 10 Walkouts

1:00 Low Lunge After Each set of walkouts

repeat 3 x

C.) 1:00 Jumping Jacks


Metcon (AMRAP – Rounds and Reps)


Teams of 2

20 Cal Row

20 Dead Lift 95/65

20 Hang Clean 95/65

20 Push Press 95/65

**One athlete works while the other rest. Athlete completes the whole round and then switches**

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.