CrossFit HardCharger – CrossFit

Warm-up

A.) 10 PVC Pass Through

10 PVC OH Squat

10 PVC Stiff Leg Deadlift

–repeat–

B.) 10 Walkouts

1:00 Low Lunge After Each set of walkouts

repeat 3 x

C.) 1:00 Jumping Jacks

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Teams of 2

20 Cal Row

20 Dead Lift 95/65

20 Hang Clean 95/65

20 Push Press 95/65

**One athlete works while the other rest. Athlete completes the whole round and then switches**

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