Polyurethane

CrossFit HardCharger – CrossFit

Warm Up

A.) Foam Roll /stretch 5minutes total.

B.) spend 10 minutes on either:

HSPU Practice

Muscle up practice

WOD

Metcon (Time)

Teams of 2

3 K Row

1,000 M Run

3K Row

For time.

Athletes split up reps as desired