CrossFit HardCharger – CrossFit

Warm Up

A.) Foam Roll/Mobilize Upper Back 3:00 Total

B.) 10 minutes to mobilize/warmup/work on any weaknesses

(Pick specific stretches or certain areas where you are sticky)

WOD

Metcon (Time)

Partner Triple 3

Teams of 3 (Split Up Reps as Desired)

For Time:

3,000 M Row

300 Double Unders

3 Mile Run

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